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Wednesday, September 29, 2010

About cancer - Menu for cancer patient.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells


Tuesday, September 28, 2010


Tuesday, September 21, 2010

SPM schedule 2010

My SPM schedule 2010

22 November 2010 - Monday
Bahasa Melayu
Paper 1 - 8am-10.15am
Paper 2 -2pm-4.30pm

23 November 2010 -Tuesday
Bahasa Inggeris
Paper 1 - 8am-9.45am
Paper 2 - 10.30am - 12.45pm

24 November 2010 - Wednesday
Paper 1 - 8am-9am
Paper 2 - 10am-12.30pm

24 November 2010 - Thursday
Paper 1 - 8am-9.15am
Paper 2 - 10am-12.30pm

29 November 2010 - Monday
Pendidikan Moral - 8am-10.30am

30 November 2010 - Tuesday
Additional Mathematics
Paper1 - 8am-10am
Paper2 - 2pm-4pm

1 December 2010 Wednesday
Paper1 - 8am-9.15am
Paper2 - 10am-12.30pm
Paper3 - 2pm- 3.30pm

6 December 2010 - Monday
Paper 1 - 8am-9.15am
Paper 2 - 10am - 12.30pm
Paper 3 - 2pm - 3.30pm

8 December 2010 - Wednesday
Paper 1 - 8am-9.15am
Paper 2 - 10am-12.30pm
Paper 3 - 2pm- 3.30pm

13 December 2010 - Monday
Bahasa Cina
paper 2 - 8am-10.15am
Paper 1 - 11am - 12.45pm

For commerce class,Art class and ICT student

You can download the SPM schedule 2010 here

im shoesaholic~






hello kitty mascara by maybeline


这一次妈妈在台湾帮我败了回来 =)


Wednesday, September 15, 2010

STeamboat =)

EG steamboat buffet
rm24.90 eat all u can
penampang, Bundusan

Sunday, September 12, 2010

Selamat hari raya =)

lovely rendang
ayam masak merah
and something like pickles as starter! so nice~



Wednesday, September 8, 2010


Friday, September 3, 2010



Thursday, September 2, 2010